As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole gr...

Well, it has been several months since I posted anything new on this iiFitnessii blog... However, as you probably have noticed... There has ...

First off, I would like to apologize for my lack of post in the past couple months... I have been severely strapped for time (hence the reas...

(Click HERE for full image) How will you die? Thats one of those questions that many would love to have answered, but there is not a fool p...

In a society where people are looking desperately for a "great" diet ... I find it appalling that hardly anyone tries a metabolism...

Oprah Winfrey once said, "Cheers to a new year and another chance to get it right." How true is that statement... I mean it is alm...

Cheat on your diet ? Seriously? Absolutely! One of the healthiest things that you can do for yourself is maintain a positive and happy atti...