Tasty Chicken Enchiladas - A Excellent Low Fat Recipe!

Tasty Chicken Enchiladas

Sliced Cantaloupe & Yellow Rice

Ingredients

• Fat Free Refried Beans (1 can)
• 5 Fat Free Flour Tortillas
• Fat Free Cream of Chicken Soup (1 can)
• Fat Free Sour Cream (4 oz)
• 2 Chicken Breasts (Cooked, Cubed)
• 2% Shredded Cheddar Cheese (1 cup)
• Enchilada Sauce (1 Small Can)

Directions

• Spread 2-3 T of beans on each tortilla
• Combine soup, sour cream, & chicken and place the mixture in the middle of the tortillas. Sprinkle cheese on top.
• Roll the Tortillas up and place them in a greased 8X8 or bigger baking dish.
• Pour the enchilada sauce over the top and sprinkle some more cheese
• Bake, covered, @ 350 for approximately 35 minutes

This is one of my favorites...

I hope you enjoy!

Rob Farmer

Mexican Meatloaf - A Low Fat Recipe Your Family Will Love!

Low-Fat Great Tastin' Mexican Meatloaf

w/ Mashed Potatoes and Corn on the Cob

Ingredients

• 3/4 lb. of extra lean ground beef
• 1 cup of salsa
• 1/2 cup of fine bread crumbs
• 1/2 of egg substitute
• 3 medium sized potatoes (peeled and cubed)
• Fat Free Milk
• Butter Buds
• Salt
• Ear(s) of Corn on the Cob

Directions

• Mix beef, 1/2 cup of salsa, egg, and bread crumbs. Mold into a loaf and Bake @ 350 for 1 hour uncovered. Drain off the drippings and top with the remaining 1/2 cup of salsa and bake for the final 5 minutes.
• Boil potatoes in water for approx. 10 min. Drain, mash, and add milk, salt, Butter Buds to make the potatoes really creamy.
• Serve with boiled corn

Enjoy!

For more healthy recipes please visit http://iifitnessii.blogspot.com/...

Rob Farmer

Another Recipe That Can Be Added to Your Low Fat Diet Meal Plan!

Cheeseburger Pie

Ingredients

• 1/2 lb. extra lean ground beef (cooked)
• Chopped Onion (1 cup)
• Salt (1/2 t), Pepper (1/4 t), RF Bisquik mix (1/2 cup)
• Fat Free Milk (1 cup)
• Egg Substitute (3/4 cup)
• Sliced Tomato (Medium Size)
• 2% Shredded Cheddar (1 cup)
• 1/2 Bag of Caesar Lite Salad Kit

Directions

• Mix Beef and Onion in a greased 9 inch pie plate. Mix Salt, Pepper, Bisquik, Milk, and egg substitute and poor into the pie plate. Bake @ 400 for 25 min. Top with tomato slices, then add 2% cheese. Bake an additional 5-8 min until knife can cut cleanly.
• Caesar Side Salad

Enjoy!

Rob Farmer

Add This to Your Low Fat Meal Diet Plan!

Why is it so hard to develop a low fat meal diet plan? Doctors say that it is essential to "eat a well balanced diet" but what does that mean?

Well, I used to be in the same predicament as you when it came to purchasing true healthy meals at the local grocery store... Did you catch the "used to be" part of that?

Over the years of searching the internet for a good free diet meal plan to go along with my "six meal a day" diet, I have realized that there really isn't a great website out there...

So, I decided to make a consistent effort to share my meal diet plan recipes that I have worked years to get on my iiFitnessii blog...

A couple of times a week, I will be posting a new recipe below that you can add to your grocery list that is guaranteed to be inexpensive, easy to make, and most of all... TASTY!

This week's recipe is one of my favorites... I know that it will be one of yours! Not only will it taste good, but it is part of a long list of free diet meal plans that I have that I will share each week...

• Mexican Casserole
• Cheeseburger Pie
• Mexican Meatloaf
• Chicken Enchiladas
• Easy Warehouse Soup (Coming Soon!)

Please leave a comment on your meal experience... This will help me with all future meal diet plan posts!

Enjoy!

Rob Farmer

First Recipe You Should Add to Your Low Fat Meal Diet Plan!

Mexican Casserole w/ Chips & Salsa

Ingredients

• 1/2 lb. Extra Lean Ground Beef (Cooked & Drained)
• Baked Tostitos Chips
• Large jar of your favorite Salsa
• 1/2 can of Chili Beans (drained)
• One Medium Tomato (diced)
• 4 oz can of sliced Black Olives (drained)
• One cup of 2% shredded cheddar
• One cup of Fat-Free Sour Cream

Cooking Directions

• Crush up approximately 1 1/2 cups of Baked Tostitos chips and put them in the bottom of a baking dish. Mix the ground beef, 1 cup of salsa, and the drained Chili Beans together and spread over the chips. Spread the Sour Cream over the top of that and top it off with diced tomatoes, black olives, and the 2% cheese.
• Bake uncovered @ 350 degrees for approx. 30 mins
• Side Dish: Remaining Chips and Salsa

Enjoy!

Rob Farmer