New Years Resolution #2: Stop the Pop

The adverse effects of consuming soft drinks are not any secret yet consumption remains steady. Don't get me wrong, it isn't nearly as bad as smoking cigarettes or other toxic drugs.

Regardless, there are some pretty eye opening facts about soft drinks that need to be put out in the open. For example, many studies have shown that obesity in America is caused from consuming approximately 100 calories over the recommended amount. Eliminating one can a day from a typical diet lowers your caloric intake by approximately 160 calories (typical amount of calories per can).

Besides the extra calories, soft drinks contain a large amount of unhealthy sugars and can lead to diabetes or other unhealthy/fatal diseases.

Although it sounds easy, I know that many people are addicted (I was in this category once). If you are addicted to the "bubbly" feeling of the carbonated drinks, there are many non-sugary, carbonated drinks on that market that can be used as a substitute. If caffeine is the issue, Green Tea is an excellent substitute that actually slightly increase your metabolism, thus increases calorie burning!

This simple elimination will yield visible weight loss within weeks. A total of 15 lbs. (approximate) is lost by just not consuming soft drinks. Not bad eh?

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #3: Take Your "Flintstones"

I'm not sure if you had the same experience I did as a young kid, but one of my most favorite times of day was when my mom would say, "Son... Time to take your Flintstones..."

Flintstones, of course, were the children's vitamin that tastes like a sweet crunchy candy that would make my mouth water and my mouth smile.

I mean seriously... They had to be awesome if my favorite time of the day was when I took my vitamins... but I never looked at it like that.

The vitamins that I take today, taste nothing like Flintstones, but they are just as important. Although it is physically possible, it is very unlikely to consume all of the vitamins and minerals that your body desperately needs to run efficiently.

There a large "leather-bound" books <- Ron Burgundy Shout Out -> that detail the importance of vitamin consumption. For time and attention-keeping purposes, I'm going to just say... They are essential!

Many different health risks and diseases result from vitamin deficiencies... So, do your body a favor and take a One-A-Day vitamin or something comparable. It could save your life and well being...

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #4: Sit Down and Situp

One of the most fundamental exercises on the planet is the "sit-up." The best part about this exercise, besides the results, is the ability to do it anywhere.

One of my favorite things to do is do sit-ups while watching T.V. Do you have any idea how many sets of abdominal exercises you can do while watching your favorite thirty minute T.V. show?!?!

The key is maintaining proper form. Click HERE for a great video that details different abdominal workouts and their proper forms.

If your like me, you really don't have a lot of time to set aside for working out. Doing sit-ups 15-20 minutes a day, if done correctly, will burn off that unwanted fat in weeks!

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #5: Walk A Mile in Their Shoes

Walking is not a "new" New Year's Resolution idea... but it is a great one! Walking is an exercise that has been linked to weight loss, stress relief, and much more.

A famous comedian Jack Handey once said, "Before you criticize someone, walk a mile in their shoes. That way when you do criticize them... you're a mile away and you have their shoes."

In all seriousness, developing a walking plan is a HUGE step toward living a healthier lifestyle. A simple plan that works is walking 2-3 miles a day for at least five days a week. The average speed of a normal human walking is 3 miles an hour so a brisk walk should only take around 30-45 minutes.

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #6: Eat Fast Food

Did I really say a good New Year's Resolution is eating fast food!?!?! Yes... You heard me right.

Historically, fast food has received a really bad reputation and has been blamed for the large percentage of obese people in the world. Rightfully so, but the fast food chains have been making a effort to include healthy menu choices.

Although fast food is NOT a great daily option, the new healthy menu items offered allow dieters to grab that "quick meal" when they are in a crunch. The resolution, of course, is simple. When you eat fast food, make sure it is a healthy choice.

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #7: Water Your Soul

If there is one single important New Year's Resolution that you should adopt is drinking enough water everyday and stay hydrated.

Many people are unaware that they are suffering from slight to moderate chronic dehydration. This condition doesn't necessarily produce strong enough symptoms to be noticed, but it will cause some of the following adverse health effects:

• Excess Body Fat
• Poor Muscle Tone
• Digestive Complications
• Muscle Soreness and Cramps
• Water Retention Issues

Doctors used to believe that, in order to stay hydrated, someone needed to drink eight 8 oz. glasses of water. This is not necessarily the case. Your hydration level is directly linked to your urine. If your urine is clear... 9 times out of 10... you are completely hydrated.

If you are one of the many that do not like the taste of water, just remember that it will develop over time. Your body will get so used to the water your brain will begin to crave it!

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10

New Years Resolution #8: Understand What Your Chewing On

Enough cannot be said about how important knowing the nutritional facts BEFORE you take your first bite. This New Year's resolution isn't necessarily difficult, but it will be a change of habit for some.

Traditionally, nutrition facts were something fast food restaurants did not disclose unless asked. Now, most big food chains (McDonald's, Hardee's, etc.) have this information on the packaging.

Nevertheless, the nutritional information is not understood when ordered placed... so once the food is paid for, it is unlikely for you to change your mind and get something healthier.

A recent ground breaking law in New York City, which requires restaurants to label the calories on the menus, has shown that people will eat less if they are given the nutritional information before they place their order.

It makes perfect sense. Would you order a meal if you were told the total calories of that meal is around 1,000? Unlikely.

Do your body a favor and understand what you are eating. It will give you a sense of empowerment and help you stay on the road to a healthier lifestyle.

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10