New Years Resolution #5: Walk A Mile in Their Shoes

Walking is not a "new" New Year's Resolution idea... but it is a great one! Walking is an exercise that has been linked to weight loss, stress relief, and much more.

A famous comedian Jack Handey once said, "Before you criticize someone, walk a mile in their shoes. That way when you do criticize them... you're a mile away and you have their shoes."

In all seriousness, developing a walking plan is a HUGE step toward living a healthier lifestyle. A simple plan that works is walking 2-3 miles a day for at least five days a week. The average speed of a normal human walking is 3 miles an hour so a brisk walk should only take around 30-45 minutes.

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10