New Years Resolution #4: Sit Down and Situp

One of the most fundamental exercises on the planet is the "sit-up." The best part about this exercise, besides the results, is the ability to do it anywhere.

One of my favorite things to do is do sit-ups while watching T.V. Do you have any idea how many sets of abdominal exercises you can do while watching your favorite thirty minute T.V. show?!?!

The key is maintaining proper form. Click HERE for a great video that details different abdominal workouts and their proper forms.

If your like me, you really don't have a lot of time to set aside for working out. Doing sit-ups 15-20 minutes a day, if done correctly, will burn off that unwanted fat in weeks!

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10