Cheat on your diet? Seriously? Absolutely! One of the healthiest things that you can do for yourself is maintain a positive and happy attitude while dieting.
Obviously, cheating on your diet should not occur on a weekly basis. However, every once in a while (say once a month) it is a good idea to "treat" yourself to something that may not be part of your diet.
The key is to "plan" your cheat. Do not just go eat something really bad on a whim because this causes a psychological and structural breakdown without you even knowing it. Once this occurs, it become easier and easier to cheat which will ultimately lead to a complete diet failure!
A toast to organized cheating!
Its OK to keep smiling :)
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