Oprah Winfrey once said, "Cheers to a new year and another chance to get it right."How true is that statement... I mean it is almost comical when you see a huge increase in gym traffic in January and by late February... back to the regular gym junkies.
2010 may be just another year, but unhealthy habits are going to severely limit the number of times you will experience "just another year." The unfortunate truth is this: 43% of adults nationwide will be obese by 2018, according to a 2009 study done by the United Health Foundation, the American Health Association and Partnership for Prevention.
The crazy part about this trend is that it can be prevented. If everyone maintained the same motivation they have at "12:00 AM" on January 1, 2010 throughout the year I wouldn't be talking about this now. I digress.
What is important is understanding how to "keep" your new years resolutions for not just 2010... but for the remainder of your life. Sound daunting? Don't let it. The truth is humans are creatures of habit. Therefore, when we do something repetitively, we begin to do it automatically and with a greater ease.
One of the single most motivational factors for individuals trying to get health is noticeable results (i.e. weight loss, lower cholesterol, improved blood pressure, etc.).
The following New Year's Resolutions will give you the noticeable results that you need to keep on the road to a healthier life style. Lets get started...
- Cheat On Your Diet
- Stop the Pop
- Take Your "Flintstones"
- Sit Down and Sit Up
- Walk a Mile in Their Shoes
- Eat Fast Food
- Water Your Soul
- Understand What Your Chewing On
- Take Sinatra's Approach... Do it "Your Way"
- Stop Being So Salty
Sounds simple enough right? Thats because it is!
Always remember... A few bumps in the road never knocked the wheels off your car right!?!?!
For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.
Hope this helps bring you a Happy New Year for 2010 and many more years to come!
Regards,
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