New Years Resolution #7: Water Your Soul

If there is one single important New Year's Resolution that you should adopt is drinking enough water everyday and stay hydrated.

Many people are unaware that they are suffering from slight to moderate chronic dehydration. This condition doesn't necessarily produce strong enough symptoms to be noticed, but it will cause some of the following adverse health effects:

• Excess Body Fat
• Poor Muscle Tone
• Digestive Complications
• Muscle Soreness and Cramps
• Water Retention Issues

Doctors used to believe that, in order to stay hydrated, someone needed to drink eight 8 oz. glasses of water. This is not necessarily the case. Your hydration level is directly linked to your urine. If your urine is clear... 9 times out of 10... you are completely hydrated.

If you are one of the many that do not like the taste of water, just remember that it will develop over time. Your body will get so used to the water your brain will begin to crave it!

For more tips and tricks be sure to subscribe to my iiFitnessii blog HERE or my iiFitnessii RSS feed HERE.

Hope this helps bring you a Happy New Year for 2010 and many more years to come!

Regards,

Rob Farmer

This article is part of a series called: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!

Resolutions: 1 2 3 4 5 6 7 8 9 10