How many times have you started a diet... and then you need to eat something that is fast, cheap, and tasty? As much as I hate to admit it... I love the taste of McDonald's. Obviously, I'm not the only one. McDonald's reported annual sales of $23.5 Billion in 2008.
Now please do not get me wrong... I do NOT think eating McDonald's all the time is a healthy choice but there is one McDonald's meal that isn't nutritionally horrible.
Ironically, many people falsely assume that the McDonald's "Premium Chicken" meals are healthy but that is far from the truth. For example, the McDonald's Premium Grilled Chicken Club Sandwich (sounds healthy eh?) has a whopping 630 Calories and 7 grams of saturated fat!
So What is the Healthy McDonald's Meal?
Six-Piece Chicken McNuggets
Nutritional Facts
- Calories: 280
- Fat: 17 grams (14 grams are unsaturated (good) fat)
- Saturated (Bad) Fat: 3 grams
- Sodium: 600 mg
Now you can eat a quick and cheap McDonald's meal that doesn't scream weight gain! It is important to remember that it is not where you eat... it is what you eat!
I don't know about you but... "I'm Lovin' It!" (I know... Pretty Cheesy...)
This blog is part of an ongoing series: "Fast Food = Weight Loss; Your Guide to Healthy Fast Food Choices..."
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